Please don’t feel that you have to hit ‘rock bottom’ to seek help from TALKWORKS. Whether you are feeling a bit ‘off’ and can’t quite put your finger on the problem, or your low mood and stress are affecting your everyday life and leaving you feeling helpless, we have a team on hand to get you back on track.
It is as simple as self-referring by phone or online, without having to visit your GP. We are open to anyone over the age of 18 – no matter your gender, sexuality, race or beliefs. You may want more information before you refer yourself, which we hope you’ll find on our website.
You can also try our mood quiz which can help you make the decision to reach out and seek help, by helping you to understand your own feelings a little better. You’re not alone in your worries and the sooner you contact us the quicker you’ll begin to feel better and recover.