TALKWORKS for Resilience and Wellbeing

Free wellbeing workshop from the NHS

While a lot of us dedicate our time to work, family life, or looking out for others, it’s important to take a step back and ask yourself if you are really looking after yourself.

Our Resilience and Wellbeing Workshop will teach you a number of simple but effective tools help develop resilience. It will give you the opportunity to study the 5 areas of resilience: body, mind, connections, purpose and self.

This includes looking at:

  • Our values and passions
  • How we can reconnect with what’s important to us
  • Self-compassion
  • How we can find connection
  • Creating a healthy lifestyle
  • Worry management
  • Cognitive restructuring

This workshop is both informative and interactive, with plenty of opportunity for discussion and reflection. By attending the workshop, you are not obliged to share personal experiences. This is simply a chance to learn new tools, hold space, reflect, and connect with others in a safe and relaxing environment.

This workshop is approximately 3 hours, and is available for groups and businesses to book, at a date or time that is convenient. Our therapists can either run the session remotely, or at a location in Devon that works for you. As an NHS service, there is no charge for booking this workshop, and it can be run for groups of up to 35 people per session.

If you are interested in finding out more about booking a session, please email or call 0300 555 3344.

Your experience with us

Your feedback matters

“I was apprehensive about using the service thinking I wasn't "bad" enough but a talk to the cardiac group by a TALKWORKS practitioner gave me confidence to self-refer. I was referred with respect and taken seriously throughout, felt safe and was given tools and advice to help myself take control of my situation.”

“The therapy gently supported me to both understand and come to terms with my diagnosis and how it has impacted on me as a person for so many years. I felt I could be open and honest in a very safe space. I not only feel better, I understand myself better too.”

“I could not fault the service I received. I was listened to and given so many different resources to help my anxiety and depression. I was so very low a year ago but with the amazing support from my therapist I feel more and more myself every day. Thank you TALKWORKS.”

Get Help

Call us on 0300 555 3344

Here at TALKWORKS, we’re here to help you feel better about life, and to help you feel like yourself again. Whether you’re dealing with an overwhelming life event, having sleepless nights or struggling with anxiety, we are here to help. You can self-refer to our service and a member of our team will then be in touch to arrange an initial appointment. TALKWORKS is not able to provide a crisis response service. If you need help urgently, you can access emergency mental health support information on our website.