Stress less with TALKWORKS

Free NHS wellbeing workshops

Stress less with TALKWORKS is a two-hour workshop introducing you to a range of techniques to help you manage stress. The workshop is a small introduction to what we can do to help you with your wellbeing.

The workshop covers managing when worry is taking over your life; creating manageable routines and tips to help you get a better night’s sleep. The session is all about teaching you some basic Cognitive Behavioural Therapy (CBT) techniques and is led by two accredited NHS therapists who will talk you through the theory behind CBT and how to make manageable changes. 

Book a workshop for your business

The workshop is focused on education and is not group therapy. You will not be asked to share any of your own personal information or difficulties with the groups - though you are welcome to share if you feel comfortable! The day before joining the workshop, you will be asked to complete the standard set of questions that we will share with you. As part of the session, participants will be given resources to help you remember and implement the techniques you learn, as well as lots more information on how and where to get further support should you wish for it.

The Stress Less workshop is available as a bespoke session for businesses and groups to book onto. It can take place face-to-face at a location of your choice, or online via MS Teams. 

If you are interested in finding out more about booking a session, please email dpt.talkworksworkshop@nhs.net or call 0300 555 3344.

Contact us today

 


Your experience with us

Your feedback matters

“I could not fault the service I received. I was listened to and given so many different resources to help my anxiety and depression. I was so very low a year ago but with the amazing support from my therapist I feel more and more myself every day. Thank you TALKWORKS.”

“The therapy gently supported me to both understand and come to terms with my diagnosis and how it has impacted on me as a person for so many years. I felt I could be open and honest in a very safe space. I not only feel better, I understand myself better too.”

“I was apprehensive about using the service thinking I wasn't "bad" enough but a talk to the cardiac group by a TALKWORKS practitioner gave me confidence to self-refer. I was referred with respect and taken seriously throughout, felt safe and was given tools and advice to help myself take control of my situation.”

Get Help

Call us on 0300 555 3344

Here at TALKWORKS, we’re here to help you feel better about life, and to help you feel like yourself again. Whether you’re dealing with an overwhelming life event, having sleepless nights or struggling with anxiety, we are here to help. You can self-refer to our service and a member of our team will then be in touch to arrange an initial appointment. TALKWORKS is not able to provide a crisis response service. If you need help urgently, you can access emergency mental health support information on our website.