Following national guidance we are open to all referrals offering initial assessment appointments and follow up sessions on the telephone or through digital platforms. For advice on coping with COVID-19 please read our advice page here. A priority service is also being offered to all NHS, Social Care and Police workers. Please click here to get in touch.

Stress less with TALKWORKS

Free NHS wellbeing workshops

A two-hour session introducing people to a range of basic Cognitive Behavioural Therapy (CBT) techniques to help them manage their day to day wellbeing in the current times.

NHS CBT WORKSHOP DATES

These sessions are aimed at anyone over 18 who may be struggling with stress, worry, managing routines and sleep or for those who want to learn about basic CBT techniques.

Due to social distancing guidelines these sessions will be held online. To book your place call us on 0300 555 3344

Date  Time
Tuesday 25 May 17:00
Tuesday 20 July 17:00

Your experience with us

Your feedback matters

“The therapy gently supported me to both understand and come to terms with my diagnosis and how it has impacted on me as a person for so many years. I felt I could be open and honest in a very safe space. I not only feel better, I understand myself better too.”

“I was apprehensive about using the service thinking I wasn't "bad" enough but a talk to the cardiac group by a TALKWORKS practitioner gave me confidence to self-refer. I was referred with respect and taken seriously throughout, felt safe and was given tools and advice to help myself take control of my situation.”

“I could not fault the service I received. I was listened to and given so many different resources to help my anxiety and depression. I was so very low a year ago but with the amazing support from my therapist I feel more and more myself every day. Thank you TALKWORKS.”

Mood Quiz

How are you feeling?

Take our Mood Quiz to help you understand if how you’re feeling is affecting your mental wellbeing. The self-assessment quiz is not designed to replace a consultation with your GP or other healthcare professional. However, if after taking the quiz you have concerns about your mental wellbeing please get in touch with us and we can help you or alternatively, contact your GP for an appointment.