Stress less with TALKWORKS is a two-hour workshop introducing you to a range of techniques to help you manage stress. The workshop is a small introduction to what we can do to help you with your wellbeing.
The workshop covers managing when worry is taking over your life; creating manageable routines and tips to help you get a better night’s sleep. The session is all about teaching you some basic Cognitive Behavioural Therapy (CBT) techniques and is led by two accredited NHS therapists who will talk you through the theory behind CBT and how to make manageable changes.
This workshop is available as a bespoke session for businesses and groups to book onto. It can take place face-to-face at a location of your choice, or online via MS Teams.
The workshop is focused on education and is not group therapy. You will not be asked to share any of your own personal information or difficulties with the groups - though you are welcome to share if you feel comfortable! The day before joining the workshop, you will be asked to complete the standard set of questions that we will share with you. As part of the session, participants will be given resources to help you remember and implement the techniques you learn, as well as lots more information on how and where to get further support should you wish for it.
If you are feeling unsure of whether TALKWORKS would be useful for you, this workshop is a great first step!
These sessions are aimed at adults (age 18+) who may be struggling with stress, worry, managing routines and sleep or for those who want to learn about basic CBT techniques.