TALKWORKS FOR STUDENTS WORKSHOP DATES
*Running term time only between September and March*
Do you struggle to get to sleep or keep waking up at night? Do you find it hard to manage stress and feel overwhelmed? Would you like to improve your physical and mental wellbeing? If so, you may benefit from our Student Only Wellbeing Workshops.
Run exclusively for University of Exeter Students, TALKWORKS' wellbeing workshops are here to help you learn healthy habits to improve your physical and mental wellbeing. We'll teach you how to make manageable changes to your everyday life so that you can feel happier and put your wellbeing first. Whether you want to improve your sleep, learn how to manage stress or simply live a healthier and happier lifestyle; our workshops are here to help.
STRESS LESS WITH TALKWORKS
Stress less with TALKWORKS is a two-hour workshop introducing you to a range of techniques to help you manage stress. The workshop is a small introduction to what we can do to help you with your wellbeing.
The workshop covers managing when worry is taking over your life; creating manageable routines and tips to help you get a better night’s sleep. More details on upcoming dates and times are available below.
TALKWORKS FOR WELLBEING Workshops
The course follows a Cognitive-Behavioural Therapy (CBT) approach which involves learning how our thoughts, behaviour and feelings interact. Over six sessions you will learn techniques for challenging negative thoughts, changing unhelpful behaviour and dealing with worry. CBT has proven to be very effective for common mental health problems including depression and anxiety.
TALKWORKS FOR IMPROVING SLEEP
Do you struggle to get to sleep or keep waking up at night? Do you find it hard to switch off and find your sleep suffers as a result? If so, you may benefit from our TALKWORKS For Improving Sleep workshop, where we’ll teach you some handy tools and techniques to help you get a better night's sleep, including:
- The science of sleep
- Common sleep problems and their causes
- Quality of sleep vs quantity
- Evidence-based ways of improving sleep
- Additional support available
The above workshops are running on selected dates in term time between September and March. If you're interested in finding out more, please contact our admin team on 0300 555 3344 or visit the wellbeing workshops page of our website to view the next available dates for our workshops that run all year round.