Please don’t feel that you have to hit ‘rock bottom’ to seek help from TALKWORKS. Whether you are feeling a bit ‘off’ and can’t quite put your finger on the problem, or your low mood and stress are affecting your everyday life and leaving you feeling helpless, we have a team on hand to get you back on track.
It is as simple as self-referring by phone or online, without having to visit your GP. We are open to anyone over the age of 18 – no matter your gender, sexuality, race or beliefs. You may want more information before you refer yourself, which we hope you’ll find on our website.
You’re not alone in your worries and the sooner you contact us the quicker you’ll begin to feel better and recover.
Once we have received your referral we will arrange an initial appointment, which will last between 40-50 minutes. We will look at options with you which are usually based on Cognitive Behavioural Therapy (CBT). We will talk about your difficulties and if you feel ready to make changes we can discuss the best approach and options most suitable for you.