How we can help
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What we can help with
- Anxiety and worry
- Depression and low mood
- Emotional eating
- Living with a long-term health condition
- Loneliness
- Menopause
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Phobias
- Pregnancy and parenthood
- Prolonged grief (grieving)
- Post-traumatic stress disorder (PTSD)
- Sleep difficulties
- Stress
- Veterans mental health
- Work-related stress
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How we can help
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Our therapy and support
- Cognitive behavioural therapy (CBT)
- Counselling for depression (CfD)
- Employment support
- Interpersonal psychotherapy (IPT)
- Internet cognitive therapy for PTSD (iCT-PTSD)
- Eye movement desensitisation and reprocessing (EMDR)
- Mindfulness-based cognitive therapy (MBCT)
- Online self-help
- Prolonged grief disorder therapy (PGDT)
- Wellbeing workshops and groups
- Supporting someone through TALKWORKS
- What to do if you are worried about someone
- What to expect from therapy
- What happens at your first appointment
- Useful resources
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Our therapy and support
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