A free one hour 15 minute online session on the potential for mindfulness to help manage stress, anxiety, low mood, and pain. The session will include being led through short guided meditation practices, space for some light discussions, and information on how to develop this practice further including details about our 9-week Mindfulness-Based Stress Reduction courses.
INTRODUCTION TO MINDFULNESS DATES
Please note that this session is available for anyone over 18, but may not be suitable for you if you have experienced significant emotional challenges such as trauma, abuse, an acute mental health condition, recent loss or bereavement, major life changes or addiction to substances.
To book your place call us on 0300 555 3344
|Wednesday 7 July||09:30|
|Wednesday 21 July||15:00|
|Friday 13 August||15:00|