Are you experiencing any physical or emotional side effects as a result of menopause? If so, you are not alone, and support is available.
Our six week cognitive behavioural therapy (CBT) for menopause course is free for adults across Devon (outside Plymouth) to book onto. It provides information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause. The weekly sessions are two hours long and will include time for participants to share experiences of their symptoms, as well as learning how to apply CBT techniques to improve your symptoms.
The courses will be running for six weeks online via MS Teams (one session per week) from the following dates:
| Date | Time |
| Tuesday 19 August | 15:00 |
| Thursday 25 September | 17:00 |
| Tuesday 21 October | 15:00 |
| Wednesday 19 November | 10:00 |
While we encourage participants to take part in discussions and exercises, it is not mandatory and there is no pressure to join in.
One participant who attended our course said: "It was amazing. It was so generous of everyone to share so much of their experiences. I went home last night and began to feel ‘normal’ and ‘less alone’."
If you feel this course could be helpful to you, please call our team today on 0300 555 3344 to book your free place. If you would like to find out more information about the other forms of treatment and support we can offer for menopause, please visit our menopause page.