SilverCloud is an online cognitive behavioural therapy (CBT) programme that we use at TALKWORKS as part of our therapy offering. It is accessible through your phone or laptop, and enables you to access flexible therapy discreetly, from the comfort of your own home. Therapy can be accessed at any time of the day or night; conveniently fitting around your home and working life.
SilverCloud is both informative and interactive, and will equip you with a range of tools and techniques so that you can make helpful changes to your lifestyle. It’s also completely free for TALKWORKS patients to access; and comes with a wide range of modules around managing anxiety, improving sleep and reducing stress, to help you to feel better.
You won’t be on your own when you complete online therapy – one of our accredited NHS therapists will be with you every step of the way. Your therapist will set up the programme and allocate modules tailored to your specific needs, based on your difficulties. They will also schedule regular check-ins with you to find out how you’re getting on, and to see if they can provide any additional support or guidance.
How can SilverCloud help me?
If you have been experiencing low mood, worry or stress, SilverCloud can help you manage these difficulties in a number of ways. These include:
- Challenging unhelpful thoughts contributing towards low mood
- Problem solving
- Managing worry, stress and panic attacks
- Improving your sleep
- Supporting you to overcome a phobia
- Helping you to feel motivated and get back on track
The number of sessions with your therapist will vary depending on the difficulties you are experiencing, but you will have access to SilverCloud for up to a year after you complete treatment with us.
How can I access SilverCloud?
In order to access SilverCloud you will need to refer yourself to TALKWORKS and have an assessment with one of our therapists. You can do this by completing our online self-referral form, or by calling us on 0300 555 3344. Once this is complete, your therapist will discuss more about the treatment options that are available to you, which may include access to SilverCloud, depending on your needs. Your therapist will then work with you to help you to reach your goals and get back to feeling more like yourself again.