Wellbeing Workshops

Free wellbeing workshops from the NHS

Learn more about our wellbeing workshops below. Our workshops are available for individuals to book onto. Please email dpt.talkworksworkshop@nhs.net or call 0300 555 3344 to find out more.

A friend of family member has his hand on the shoulder of another man who looks comforted as they discuss mental health.

TALKWORKS for Improving Sleep Workshop

Our NHS Sleep Workshops look at the reason why you are struggling to sleep and help to get you back on track. A two-hour free online session to help people manage a range of sleep problems from waking in the night to struggling to fall asleep.

The sessions are aimed at anyone over 18 who currently struggles with their sleep.

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Living Well With a Long Term Health Condition workshop

A free two hour workshop which will introduce participants to a range of techniques to help you, or someone you love, manage living with a long term physical health condition. The course will look at the links between body and mind, as well as focus on practical tools and techniques which you can put into practice in order to improve your wellbeing.

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Introduction to Mindfulness Workshop

A free one hour and 15 minute online session on the potential for mindfulness to help manage stress, anxiety, low mood, and pain. The session will include being led through short guided meditation practices, space for some light discussions, and information on how to develop this practice further, including details about our nine-week Mindfulness-Based Stress Reduction courses.

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Mindfulness Graduates Workshop

Our Mindfulness Graduates Workshop is a two hour session for those that have completed an eight week mindfulness course (MBSR or MBCT) with TALKWORKS or another service.

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TALKWORKS for Menopause

Our six week CBT (Cognitive Behavioural Therapy) For Menopause course is free and aims to provide information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause.

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TALKWORKS for Understanding IBS

Our brand new ‘TALKWORKS For Understanding Irritable Bowel Syndrome (IBS)’ workshop is a two hour session, providing information and advice for living with IBS, based on the latest evidence.

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