Following national guidance we are open to all referrals offering initial assessment appointments and follow up sessions on the telephone or through digital platforms. For advice on coping with COVID-19 please read our advice page here. A priority service is also being offered to all NHS, Social Care and Police workers. Please click here to get in touch.

Wellbeing Workshops

Free wellbeing workshops from the NHS

Learn more about our wellbeing workshops below.

A friend of family member has his hand on the shoulder of another man who looks comforted as they discuss mental health.

TALKWORKS for sleep workshop

Our NHS Sleep Workshops look at the reason why you are struggling to sleep and help to get you back on track. A two-hour free session to help people manage a range of sleep problems from waking in the night to struggling to fall asleep.

The sessions are aimed at anyone over 18 who currently struggles with their sleep.

Due to social distancing guidelines these sessions will be held online.

Book your place

Three people are sat at the beach next to the right hand side of a beach hut facing the sea on a cloudy day.

Stress less with TALKWORKS

A two-hour session introducing people to a range of basic Cognitive Behavioural Therapy (CBT) techniques to help them manage their day-to-day wellbeing in the current times.

These sessions are aimed at anyone over 18 who may be struggling with stress, worry, managing routines and sleep, or who want to learn about basic CBT techniques.

Due to social distancing guidelines these sessions will be held online.

Book your place

A parent holding a child after attending the TALKWORKS wellbeing for parenthood workshop.

Wellbeing for parenthood workshops

A free two-hour workshop, aimed at supporting parents to build resilience and increase wellbeing in pregnancy and parenthood.

The NHS Wellbeing for parenthood workshop is open to anyone who is pregnant or a parent to a child under the age of two. You can attend with children present if you are unable to access childcare. Due to social distancing guidelines these sessions will be held online.

Book your place

A man and woman are sitting indoors. The woman is wearing grey and smiling as the man touches his face.

Introduction to mindfulness

A free one hour 15 minute online session on the potential for mindfulness to help manage stress, anxiety, low mood, and pain. The session will include being led through short guided meditation practices, space for some light discussions, and information on how to develop this practice further, including details about our nine-week Mindfulness-Based Stress Reduction courses.

Book your place