Wellbeing Workshops
Free wellbeing workshops from the NHS
Learn more about our wellbeing workshops below.
TALKWORKS for sleep workshop
Our NHS Sleep Workshops look at the reason why you are struggling to sleep and help to get you back on track. A two-hour free session to help people manage a range of sleep problems from waking in the night to struggling to fall asleep.
The sessions are aimed at anyone over 18 who currently struggles with their sleep.
Due to social distancing guidelines these sessions will be held online.
Stress less with TALKWORKS
A two-hour session introducing people to a range of basic Cognitive Behavioural Therapy (CBT) techniques to help them manage their day-to-day wellbeing in the current times.
These sessions are aimed at anyone over 18 who may be struggling with stress, worry, managing routines and sleep, or who want to learn about basic CBT techniques.
Due to social distancing guidelines these sessions will be held online.
Wellbeing for parenthood workshops
A free two-hour workshop, aimed at supporting parents to build resilience and increase wellbeing in pregnancy and parenthood.
The NHS Wellbeing for parenthood workshop is open to anyone who is pregnant or a parent to a child under the age of two. You can attend with children present if you are unable to access childcare. Due to social distancing guidelines these sessions will be held online.
Introduction to mindfulness
A free one hour 15 minute online session on the potential for mindfulness to help manage stress, anxiety, low mood, and pain. The session will include being led through short guided meditation practices, space for some light discussions, and information on how to develop this practice further, including details about our nine-week Mindfulness-Based Stress Reduction courses.