Wellbeing Workshops

Free wellbeing workshops from the NHS

Learn more about our wellbeing workshops below. Our workshops are available for individuals to book onto, but they can also be run as bespoke sessions for businesses, groups and organisations across Devon. All of our workshops are available free of charge. Please email dpt.talkworksworkshop@nhs.net or call 0300 555 3344 to find out more.

A friend of family member has his hand on the shoulder of another man who looks comforted as they discuss mental health.

TALKWORKS for Improving Sleep Workshop

Our NHS Sleep Workshops look at the reason why you are struggling to sleep and help to get you back on track. A two-hour free online session to help people manage a range of sleep problems from waking in the night to struggling to fall asleep.

The sessions are aimed at anyone over 18 who currently struggles with their sleep.

Book your place

Three people are sat at the beach next to the right hand side of a beach hut facing the sea on a cloudy day.

TALKWORKS for Resilience and Wellbeing Workshop

While a lot of us dedicate our time to work, family life, or looking out for others, it’s important to take a step back and ask yourself if you are really looking after yourself.

Our Resilience and Wellbeing Workshop will teach you a number of simple but effective tools help develop resilience and improve wellbeing

ENQUIRE TODAY

A parent holding a child after attending the TALKWORKS wellbeing for parenthood workshop.

Wellbeing in Pregnancy and beyond

A free 90 minute online workshop, aimed at supporting parents to build resilience and increase wellbeing in pregnancy and parenthood.

Our Wellbeing in Pregnancy and beyond workshop is open to anyone who is pregnant or a parent to a child under the age of two. You can attend with children present if you are unable to access childcare.  

Book your place

Introduction to Mindfulness Workshop

A free one hour and 15 minute online session on the potential for mindfulness to help manage stress, anxiety, low mood, and pain. The session will include being led through short guided meditation practices, space for some light discussions, and information on how to develop this practice further, including details about our nine-week Mindfulness-Based Stress Reduction courses.

Book your place

Living Well With a Long Term Health Condition workshop

A free two hour workshop which will introduce participants to a range of techniques to help you, or someone you love, manage living with a long term physical health condition. The course will look at the links between body and mind, as well as focus on practical tools and techniques which you can put into practice in order to improve your wellbeing.

Book your place

Stress Less with TALKWORKS

Stress less with TALKWORKS is a two-hour workshop introducing you to a range of techniques to help you manage stress. The workshop is a small introduction to what we can do to help you with your wellbeing.

Book your place

 

Man and woman sit at cafe table in discussion.

TALKWORKS for Understanding IBS

Our brand new ‘TALKWORKS For Understanding Irritable Bowel Syndrome (IBS)’ workshop is a two hour session, providing information and advice for living with IBS, based on the latest evidence.

Book your place

 

TALKWORKS for Menopause

Our six week CBT (Cognitive Behavioural Therapy) For Menopause course is free and aims to provide information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause.

Learn more

 

Mindfulness Graduates Workshop

Our Mindfulness Graduates Workshop is a two hour session for those that have completed an eight week mindfulness course (MBSR or MBCT) with TALKWORKS or another service.

Learn More