Do you struggle to get to sleep or keep waking up at night? Do you find it hard to switch off and find your sleep suffers as a result? If so, you may benefit from our TALKWORKS For Improving Sleep workshop, where we’ll teach you some handy tools and techniques to help you get a better night's sleep.
Our NHS workshop is a free CBT (Cognitive Behavioural Therapy) session open to anyone over 18 who is living in Devon (with the exception of Plymouth). The 2 hour workshop will help you learn more about:
- The science of sleep
- Common sleep problems and their causes
- Quality of sleep vs quantity
- Evidence-based ways of improving sleep
- Additional support available
Participants can expect an interesting and insightful interactive workshop, complete with useful handouts and links to further resources. We encourage you to take part in discussions and exercises, but if you are not comfortable with this, it is not mandatory and there is no pressure to join in.
All of our sleep workshops are currently being run remotely via Microsoft Teams, so you will need a smartphone, laptop or computer, a working email address, and confidential space to take part. There are regular daytime and evening sessions for you to choose from:
TALKWORKS FOR IMPROVING SLEEP WORKSHOP DATES
|Wednesday 20 September||17:30|
|Thursday 5 October||10:30|
|Wednesday 18 October||17:30|
|Monday 20 November||13:00|
|Thursday 7 December||17:30|
|Tuesday 9 January||17:30|
Choose your preferred date and time from the list above, and then call us on 0300 555 3344 to book your place. All of our places are limited and available on a first come, first served basis.
We will be continually adding more dates to our list, so if you can’t find a date that works for you, make sure you check back on our website or follow our Facebook, Instagram or Twitter pages for all our latest news.