Are you experiencing any physical or emotional side effects as a result of menopause? If so, you are not alone, and support is available.
Our six week CBT (Cognitive Behavioural Therapy) For Menopause course is free and aims to provide information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause. The weekly sessions are 2 hours long and will include time for participants to share experiences of their symptoms, as well as learning how we can apply CBT techniques to improve our own symptoms.
The courses will be running for six weeks (one session per week) from the following dates:
- Wednesday 21 February at 17:00
- Thursday 21 March at 17:00
- Tuesday 16 April at 10:00
While we encourage participants to take part in discussions and exercises, it is not mandatory and there is no pressure to join in.
One participant who attended our course said: "It was amazing. It was so generous of everyone to share so much of their experiences. I went home last night and began to feel ‘normal’ and ‘less alone’."
If you feel this course could be helpful to you, please call our team today on 0300 555 3344 to book your free place.