Are you experiencing any physical or emotional side effects as a result of menopause? If so, you are not alone, and support is available.
Our 6 week CBT (Cognitive Behavioural Therapy) For Menopause course is free and aims to provide information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause. The weekly sessions are 2 hours long and will be running from Thursday 5th January from 10am - 12pm. Another 6 week course will also be running later in the month from Tuesday 24th January, between 5-7pm. The workshops will include time for participants to share experiences of their symptoms, as well as learning how we can apply CBT techniques to improve our own symptoms.
While we encourage participants to take part in discussions and exercises, it is not mandatory and there is no pressure to join in.