'Living Well with a Long Term Health Condition' is a 2 hour workshop which will introduce participants to a range of techniques to help you, or someone you love, manage living with a long term physical health condition.
During the session, you will learn more about:
- The physical impact of our thoughts and emotions on our bodies
- The cycle of inactivity
- Challenging your self-critic
- Developing self-compassion
- Managing worry
- Improving motivation
All of the techniques in the workshop use Cognitive Behavioural Therapy (CBT) which looks at how your thoughts, feelings and behaviours interact, which can impact both your mental and physical health.
The workshop is run by two practitioners who will give you step by step instructions on using the tools in your everyday life. The workshop will also include the opportunity for participants to ask questions, get involved in discussions and take part in a guided breathing exercise.
If you’d like to know more about how making changes to your wellbeing can benefit your physical health, this workshop is great first step for you to take.
LIVING WELL WITH A LONG TERM health CONDITION WORKSHOP DATES
| Date | Time |
| Monday 20 February | 12:00 |
| Tuesday 28 March | 17:30 |
| Wednesday 29 March | 14:00 |
| Thursday 27 April | 10:00 |
| Monday 22 May | 12:00 |
| Friday 23 June | 14:00 |
| Tuesday 18 July | 10:00 |
| Wednesday 23 August | 12:00 |
| Thursday 28 September | 14:00 |
Choose your preferred date and time from the list above, and then call us on 0300 555 3344 to book your place. All of our places are limited and available on a first come, first served basis. We will be continually adding more dates to our list, so if you can’t find a date that works for you, make sure you check back on our website or follow our Facebook or Twitter pages for all our latest news.