Our colleagues at Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust have created a series of self-help guides covering the following topics:

  • Abuse
  • Alcohol and you
  • Bereavement
  • Depression and low mood
  • Domestic abuse
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Managing anger
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Postnatal depression
  • Self harm
  • Sleeping problems
  • Social anxiety
  • Stress

Visit their website to see the full selection of self-help guides.