Laura shares her story and thanks TALKWORKS
Laura* (*name has been changed for confidentiality reasons) was experiencing overwhelming worry and anxiety that was impacting her everyday life. By working with a TALKWORKS therapist, she was able to reframe her thoughts and learn how to calm her mind.
Before I started my therapy journey I was scared, afraid even to reach out and ask for help but my life had become so anxiety ridden that day to day tasks were difficult.
I am a mum to 2 young children and they depend on me so I realised it had come to a point where I had to ask for help. Even with the support of my family and friends around me, I could feel myself spiralling. I suffered each day with uncontrollable thoughts, extreme hand washing, a huge fear making each day feel darker and harder to get through.
I got in contact with my GP who referred me to TALKWORKS. I started my recovery with Rebecca. Rebecca has been so incredible in a way that I can’t put into words. She helps me change the way I think about things, the actions that I take and the steps forward I take.
The dark place I was in, is now light and freeing. I am more present for my children and my family, it has taken a weight off all of our shoulders. Rather than feeling like I’m in a dark place and like the world is on my shoulders, I feel happy and excited for the days ahead.
Rebecca has changed my life in so many ways, she has taught me so many amazing things and shown me that I can be the person that I want to be.
I would very, very highly recommend therapy and reaching out. It really can help to turn your life around and help you to see things in a different way. I feel so lucky to work with Rebecca and for her guidance and support on this journey. It was a really hard part in life and some days felt impossible, but now I can move forward with the help of therapy.
Anxiety can impact us all in different ways. If you are feeling overwhelmed by worry or racing thoughts, help is available through our service. TALKWORKS is free to access and open to adults, age 18+, living in Devon (outside Plymouth). You can self-refer to our NHS service without needing to see a GP or healthcare professional first. Simply fill out our online self-referral form or call our team on 0300 555 3344 (our phone lines are open Monday to Friday from 9am - 4:45pm).